The 5 am Work Out


Happy New Year! Another calendar is turned to January. When I worked in an office, I always loved those desk calendars. I’d make notes all over it. By the end of the month, the page would be covered in notations, squiggles, or whatever. But when I ripped the page off and found a blank month waiting for me, all possibilities were open again. I’m in love with the blank page. Hence, my career choice as an author.

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We all know I like to exercise. Naturally, I try to encourage the Noodges to exercise too. Noodge 2 does. She works out with a personal trainer for fitness reasons and to help with a medical condition she has. Noodge 1 will exercise, but usually with a little persuasion from me. I want them both to be healthy and happy. Exercise aids in both of those things.

Teens today have pretty tight schedules. The advanced classes they take so their college applications look good require hours of homework. They have extra curricular activities, jobs, and a social life. Noodge 2 wanted to increase her cardio time, but didn’t know how to fit the workouts into her busy schedule. I suggested to workout before school.

I’m an early morning exerciser. In fact, I’m a morning person. My best time for everything is early. Noodge 2 is a night owl like the Coffee King. My early morning exercise suggestion was met with an eye roll.

We belong to the local YMCA. I offered to go to the Y twice a week with her at 5. She agreed. A new habit was formed, and I couldn’t have been more excited. I’m honored my teenage daughter wants to work out with me. Teens usually want nothing to do with their parents unless money is involved.

I will say, getting up at 4:45 (the Y is three minutes from our house, thankfully) to the alarm clock in winter is no easy task. I might do mornings, but I don’t do cold and dark very well. But I won’t bail on her or on Noodge 1 on the days he joins us. (When both of my kids come to the gym, my heart swells.) If they want to skip the gym, that’s fine, but I won’t cancel.

I’ve made encouraging my children’s interests part of my mothering goals. I attend the opera because Noodge 1 wants to go. I’ve attended the Pride Parade in NYC with Noodge 2 and three of her friends because she wanted to see that parade. Have you ever been to the Pride Parade? I have certain images burned on the back of eyelids I can’t unsee. Growing up in my house our whims weren’t exactly indulged. I wanted to do things differently for my kids.

Hence, the 5 a.m. workout.

aruba2018beachchairsRecently, we vacationed in Aruba. I love Aruba. “One Happy Island.” Put a visit there on your bucket list if you haven’t been. You won’t be sorry. Of course, the resort had a gym. And Noodge 2 and I found ourselves on the treadmill several times that week. Me and my girl. I grew ten feet tall when I looked over and saw her working out – with me.

That’s the key. She wants to be with me. My children are about to embark on the real world. Noodge 1 is only months away now. Even though he must go, I will miss him dearly. In the meantime, while they are still mine, I get to soak up the small moments in their company. And if that company is 5 a.m. in the gym, bring it on.

With this new year in front of us, remember to hug your kids a little more. Make time for the things they like to do even if you don’t. Tell them they are amazing, because they are. And if you have to, set the alarm clock and go to the gym. At 5 a.m.

Happy New Year. Love to all.


Favorite Christmas Films

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I’ve been driving my family crazy since the end of October watching Christmas movies. I can’t help it. I love them. To me, movies set in the winter in some sleepy little town where Christmas is the most important time of the year, and anything is possible, put me in the holiday spirit.

Christmas in the movies is magical. Dreams come true. Dysfunctional families see the light, or get on the right meds. (Oh, how that only happens in fiction.) I watch every chance I get.

Here is a list of some of my favorite Christmas movies in no particular order:

A Christmas Carol (Starring Alastair Sim He’s the best Scrooge.)

Miracle on 34th Street The 1947 version. Not that remake. Who would remake a classic like that?

White Christmas

The Most Wonderful Time of the Year (Hard not to like something with Henry Winkler in it.)


The Family Stone (Here’s a dysfunctional family trying to be on their best behavior for the holidays.) I like movies with large families. Not sure this is in my top ten Christmas movies even though it’s set at Christmas time.

What are your favorite Christmas movies?

Don’t Be Afraid to Be a Jackass

Have you ever seen the movie Serendipity? The movie stars John Cusack as Jonathan Trager and Kate Beckinsale as Sara Thomas. I love that film. It’s one of my guilty pleasures. It’s a rom-com about a couple who met by accident, and felt an instant attraction to each other. Four years later, days before his wedding to someone else, Trager begins a search for this mysterious woman, Sara, because he has to know for sure if she’s the one. At the same time, Sara searches for Jonathan.

serendipityimageDean Kansky, played by Jeremy Piven, is Trager’s best friend. (Piven also happens to be Cusack’s best friend in real life.) While searching for the mystery woman, Kansky tells Trager he’s a jackass  and goes on to quote Epictetus; “be content to be thought foolish and stupid.” Trager doesn’t care how searching for a strange woman on the eve of his wedding appears. His heart leads the mission logic cannot defy.

Wouldn’t it be wonderful to live our lives as jackasses? Not to worry about what other people think or how they might be judging us. A benefit to getting older is having the ability to care less about the opinions of others; to throw caution to the wind, to coin a phrase, and finally understand life is what we make of it. To live a fulfilled life, we must not worry about being foolish or stupid, but run through the sprinklers with wild abandon, with the sun on our backs, the grass between our toes, and laughter in the air.

Guess who can’t follow Epictetus’ advice? Teenagers. (And a few adults, but let’s talk about the teens for a moment because they can’t help themselves. The adults – well, that’s another story.)

I’m in the thick of raising teens, and like every stage of parenthood, this one has its pluses and challenges. Here’s one of the challenges: teens spend an exorbitant amount of time worrying how others perceive their behavior. They believe the whole world is watching them, because they have magnifiers and bright lights pointed on themselves. They worry that the world around them will judge them; tell them they aren’t good enough, smart enough, fast enough, strong enough.

Truth is, no one is paying that much attention because they’re busy worrying about what other people think of them. One of my favorite quotes by Eleanor Roosevelt:

You wouldn’t worry so much about what others think of you if you realized how seldom they do. 

Teens just don’t understand that. I feel badly for them. They worry about things that don’t really matter in the grand scheme of life, but matter a whole lot to them. If they could let go of the fear, they’d probably enjoy the ride a lot more. (Again, same applies to adults.)

But teens have to be teens. They make decisions based on emotion and not logic or reasoning. So, when I’m trying to be logical with my teens about something that is purely emotional to them, I lose.

I’m learning not to argue. They have to come to their decisions in their own way, and that’s a life lesson for them. Soon they will be out in the world all by themselves and I won’t be there to wave logic in their faces like pom-poms. “This way. Look over here. Pay attention to my wisdom.” I want to shout, but can’t. Their lives. Their choices. I’m only the GPS if they need me. And they need me less and less.

Often I find myself thinking, I’d love to go back to being a teenager with the knowledge I have now. I’d have the great time I was too afraid to have back then. And often, I find myself wanting to say to my teens, “don’t be afraid to be a jackass.”

Since I can’t go back, alas, then I have to live the example now that I want for my teens. Be fearless in the face of fear. Be willing to be thought foolish and stupid. Have a blast.

Are you a jackass?

Why The Gas Cans


A friend recently asked me if my publisher for my women’s fiction/contemporary romance series would be marketing for me. Common question. As much as I enjoy working with my publisher, and my editor rocks, the majority of the marketing is my responsibility. Doesn’t matter who your publisher is; one of the big five or yourself – marketing your book is your job.

And that’s no easy task. Not only am I not experienced in marketing ( I was a director of special events before I had kids) I don’t have enough hours in the day to write multiple books, and market them well. But I’m trying. Believe me.

What I am is creative. Creative people think outside the box because usually their box looks a lot different than the standard, beige, cardboard, rectangle with four flaps.

I attend many conferences for writers and readers. Often the conference offers a “goody room.” The goody room is a place for authors to display promotional items to get buzz out for their books. I’ve seen everything from pens to candy penises. I don’t know if any of this stuff sells books. Especially the pens, bookmarks, and chocolate. (I love bookmarks. Don’t get me wrong.) Personally, I won’t read your book just because you gave me a nail file for free. I have a nail file.

At the RWA conference in Orlando this past July I wandered the goody room and saw pretty much what I’ve seen before. I even passed over the candy penises attached to a card for an erotic romance. Yeah, I get it, book with explicit sex and a penis made of chocolate. Boring. Next.

Later I thought – if that chocolate penis had been attached to a card for a contemporary romance whose cover had a vase of flowers, a cute dog, and colored in pastels then I might pick up the book and say, “what’s this all about?”

I knew I had to do that for my book A Second Chance House. It’s a women’s fiction/contemporary romance coming out in early 2018. The cover shows a wrap around porch and a porch swing. What could I create to make someone say, “what’s that all about?”

I needed a light-hearted scene from the book. I needed a promo item that wouldn’t cost a fortune and would get people’s attention. My heroine runs out of gas. She’s mortified because the hero comes to save her, which is exactly what she didn’t want. I had to find gas cans. Nothing else would do.

I brought those bright red cans attached to a card with my cover on the front and the excerpt on the back. I heard, cute, clever, I love it, who came up with that for you? (I tried not to be offended. I don’t think she meant it maliciously.) All my cans went. I was very excited.

Will my gas cans sell my books? I don’t know. I can only hope that someone said, this author is creative and when her book comes out I want to read more.

For the second book in the series, A Bridge Home,  I’m thinking a men’s razor. Or maybe a kit for stitches. That chocolate penis might work too. We’ll see. I’ll keep you posted.

The Future is Pink


Hey gang! Would you help me and welcome to the blog today author K.M. Fawcett? K.M. along with eight other authors united to do their part in the fight against breast cancer. She’d like to share with my readers how she became involved and how you can get involved too.

Unfortunately, everyone of us knows someone affected by cancer, and often we feel helpless because we don’t know what to do. Why not get them a book to give them an escape for a few hours, and at the same time contribute to the fight?

Take it away K.M!


Roses are Pink.
Our books are, too.
We’re fighting breast cancer,
With a little help from you!

Thank you for having me on the blog today!
October is National Breast Cancer Awareness Month and nine paranormal romance, fantasy romance, and sci-fi romance authors (including me, K.M. Fawcett) have banded together to fight against breast cancer with the Future is Pink! project. Ten percent of proceeds from these pink-covered books sold during the month of October will be donated to the National Breast Cancer Foundation <>

Please join us in the fight by reading your way into the future where everything is pink!

Alora’s Love Potion by Rosalie Redd
Salvation by Lea Kirk
Building a Hero by Tasha Black
Crazy for Carly by Crystal Dawn
Captive by K.M. Fawcett
Avenger Mine by T.M. Slay
Terran by Cara Bristol
Bound by Water by Monica La Porta
Not His Werewolf by Annie Nicholas

Click here for more information about the authors, their books, and where you can buy them:

Why did I join the Pink Project to help raise money for Breast Cancer Research? In 2014 my doctor found a lump in my breast. At first, I was confused. How could there be a lump? I had no family history of breast cancer and no risk factors other than being a woman. Unfortunately, there have been other types of cancers in my family so trying to remain calm until the biopsy results came back proved difficult for this writer with a vivid imagination. I won’t lie. I was scared.

When they told me the biopsy was benign, I cried with relief. Unfortunately, not all stories have a happy ending, which is why I chose to join the Future is Pink! project and help raise money for breast cancer research. I am grateful for this opportunity to do a small part in the fight for a cure. Thank you for supporting our project. Together we can make a difference!


The pink book K.M. contributed is CaptiveThe first in her Survival Race series.

captive take two

Abducted and caged with a sexy alpha gladiator claiming to be her mate, officer Addy Dawson must breed warriors for the Survival Race–a deadly blood sport where the last man alive wins. To rebel means torture, or worse. Unwilling to be the beasts their captures desire, Addy and Max risk everything for freedom and soon discover that when they’re together nothing in the universe can stop them.

You can connect with K.M. to read more about her books, upcoming events, and all things writing on her website, Facebook, Twitter, and Goodreads.

But here’s a little about her now:
K.M. Fawcett is the author of the thrilling sci-fi romance series, The Survival Race, and co-author of the fantasy romance, Beauty and the Curse. She enjoys stories filled with adventure and strong, kick-butt heroes and heroines. Ranked 4th degree black belt in Isshinryu Karate and 3rd degree in Ryukonkai (Okinawan weapons), K.M. and her husband own a karate dojo in NJ. Please visit her on Facebook, Twitter, and at




Why I Exercise

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We all know the benefits of exercise, don’t we? Pretty much exercise is the cure to everything. Yup, everything. Health issues, mental issues (within reason I realize. I’m pretty sure exercise can’t cure schizophrenia so please don’t get mad at me for being insensitive.) Exercise helps with self-esteem, strength, flexibility, the list goes on and on. I really don’t understand why everyone doesn’t do it. But that’s another story.

I was never athletic as a kid. In the fourth grade, Mr. Havilland, my gym teacher kept me after class one time because I couldn’t get the basketball in the net. He wasn’t going to let me leave the gym until I made a swish or whatever you call it. I suppose Mr. Havilland might’ve been trying to do something positive. Maybe he wanted me to succeed. Instead, while watching all of my classmates escorted out of the gym and back to class I only wanted to hit Mr. Havilland over the head with the ball or go running from the gym in tears. He only managed to send me the message – I sucked at basketball. And by the way, I never made the shot that day.

In middle school I played intramural softball. I sucked at that too. I could never hit the ball no matter how hard I tried. Because I always struck out my coach put me last in the batting order and shoved me out in right field to pick the dandelions. (I grew up in a time when adults didn’t really care or understood a child had feelings. Heck, my grammar school art teacher had a sticker on her door that read – Children should be seen and not heard.  I mean, really? From a teacher??) Anyway, back to softball. I stunk. But it wasn’t until a year ago I learned my eyes don’t work together all the time.

I have an eye condition called Strabismus Amblyopia. My eyes turned in as a baby and when I was six my eyes were operated on to fix the problem. Which for the most part, it did. I don’t have peripheral vision in my right eye when I look left. Go ahead, try it. Cover your left eye. How far can you see peripherally with your right eye to the left? I can’t do that. I can’t look through binoculars and use both eyes either. (Plus, other stuff I won’t bore you with.)

Now I know my right eye doesn’t always work with my left eye. It’s always been that way, but I can’t tell it’s happening. But what does it cause? When your eyes don’t work together it hinders your ability to hit a ball! So, all those years of striking out on the softball team wasn’t because I was a lousy athlete, it was because my eyes weren’t working properly. Who knew? But I believed athletics were for other kids.

The agreement had been made. I wasn’t an athlete. I hated gym class in high school because I was a slow runner, no one wanted to pick me for their team. And I had a gym teacher who felt it was her duty to point out every chance she had there was a line between those that had been gifted in sports and the rest of us. Like when she’d divide the class up into teams. One team would be all the jocks and they got to play together whatever sport we were doing. The rest of us were exiled to the other team to play amongst ourselves. As if we didn’t know what she was up to. Or she didn’t care if we knew. She wanted the athletes to have a more successful gym class. How fun could it be to have to play with someone who can’t get the ball over the net? Why should the athletes suffer, right? It’s not like gym class is a team building opportunity. Or that high school isn’t ripe with opportunities for judgement, exclusion, bullying. I mean, that crap only happens in the movies, right?

Even though I couldn’t play sports, I loved to exercise. I could be competitive with just myself. I did aerobics in college. When I started working I went to the gym and took the classes there. I also love to dance. (Not good at that either.) But because I love to dance that’s why step classes spoke to me. Exercising was the only time I could be completely free. My mind shut off for an hour. The exercise high took me to the moon. I loved it and wanted more.

Then I found yoga. Well, holy cow. Yoga was a life changer. I felt amazing. Even though there isn’t supposed to be any judgement in yoga, I knew I was good. I could get deep into many of the poses.

But an athlete? Well, no. Yoga wasn’t a “no pain no gain” sport. Is it even a sport? It’s not in the Olympics. But I’ll tell you what, you work your butt off in yoga. I’m confident I could rival some of those athletes during a yoga class. Still, I never thought of myself as an athlete because I can handle crow pose.

Ten years ago I worked out with a trainer. Again, I fell in love. I loved the weights in my hands. I loved the strength I built. Being strong is very important to me in more ways than one. I loved the changes happening to my body. One day the trainer said, “you must’ve been some athlete in school.” I spun my head around. “Are you talking to me?” He laughed. “Of course, you. What sports did you play?” Me: “I wasn’t an athlete. I suck at sports. I was a baton twirler.” Him: “You are an athlete. No one told you.”

And the agreement was broken.

Sure, I exercise for all the health benefits it provides. I exercise because it keeps me nice and my family appreciates it when I’m nice. But the real reason I exercise?

So, I can tell that nine year-old she doesn’t suck at basketball. And so I can tell Mr. Havilland to shove it. I exercise so that middle schooler who so desperately wanted to hit the ball just once knows it’s not her fault. She would’ve hit the ball if her eyes worked correctly.

I exercise for all the times in high school I wanted to hide during gym class instead of being brave enough to run toward the ball and kick it in the goal.

I exercise so I can be heard.

I’m strong and determined.

I am a contender.

I am an athlete.


Cover Reveal

I’m proud to share with you, my constant supporters, the cover for my next book A Second Chance HouseDue out soon.


Grace Starr plans. She likes order, organization, and the smell of bleach. When her ex-husband evicts her from her predictable life, she’s faced with the hit-you-between-the-eyes realization she’s been a bystander in her own life. Then a letter arrives. An anonymous donor gifts her a worn-out house in a small town.

She’ll have to put up with the neighbor. Blaise Savage is an incorrigible, nearly washed-up drummer in a rock band. His unbridled personality challenges everything she holds dear. He’s sexy, and that wicked wink probably had half the female population in his bed. For Grace, his lifestyle is out of control.

Is the woman who never takes a risk willing to risk it all–and possibly fall in love?