Why I Exercise

Courtesy of Flickr Creative Commons

We all know the benefits of exercise, don’t we? Pretty much exercise is the cure to everything. Yup, everything. Health issues, mental issues (within reason I realize. I’m pretty sure exercise can’t cure schizophrenia so please don’t get mad at me for being insensitive.) Exercise helps with self-esteem, strength, flexibility, the list goes on and on. I really don’t understand why everyone doesn’t do it. But that’s another story.

I was never athletic as a kid. In the fourth grade, Mr. Havilland, my gym teacher kept me after class one time because I couldn’t get the basketball in the net. He wasn’t going to let me leave the gym until I made a swish or whatever you call it. I suppose Mr. Havilland might’ve been trying to do something positive. Maybe he wanted me to succeed. Instead, while watching all of my classmates escorted out of the gym and back to class I only wanted to hit Mr. Havilland over the head with the ball or go running from the gym in tears. He only managed to send me the message – I sucked at basketball. And by the way, I never made the shot that day.

In middle school I played intramural softball. I sucked at that too. I could never hit the ball no matter how hard I tried. Because I always struck out my coach put me last in the batting order and shoved me out in right field to pick the dandelions. (I grew up in a time when adults didn’t really care or understood a child had feelings. Heck, my grammar school art teacher had a sticker on her door that read – Children should be seen and not heard.  I mean, really? From a teacher??) Anyway, back to softball. I stunk. But it wasn’t until a year ago I learned my eyes don’t work together all the time.

I have an eye condition called Strabismus Amblyopia. My eyes turned in as a baby and when I was six my eyes were operated on to fix the problem. Which for the most part, it did. I don’t have peripheral vision in my right eye when I look left. Go ahead, try it. Cover your left eye. How far can you see peripherally with your right eye to the left? I can’t do that. I can’t look through binoculars and use both eyes either. (Plus, other stuff I won’t bore you with.)

Now I know my right eye doesn’t always work with my left eye. It’s always been that way, but I can’t tell it’s happening. But what does it cause? When your eyes don’t work together it hinders your ability to hit a ball! So, all those years of striking out on the softball team wasn’t because I was a lousy athlete, it was because my eyes weren’t working properly. Who knew? But I believed athletics were for other kids.

The agreement had been made. I wasn’t an athlete. I hated gym class in high school because I was a slow runner, no one wanted to pick me for their team. And I had a gym teacher who felt it was her duty to point out every chance she had there was a line between those that had been gifted in sports and the rest of us. Like when she’d divide the class up into teams. One team would be all the jocks and they got to play together whatever sport we were doing. The rest of us were exiled to the other team to play amongst ourselves. As if we didn’t know what she was up to. Or she didn’t care if we knew. She wanted the athletes to have a more successful gym class. How fun could it be to have to play with someone who can’t get the ball over the net? Why should the athletes suffer, right? It’s not like gym class is a team building opportunity. Or that high school isn’t ripe with opportunities for judgement, exclusion, bullying. I mean, that crap only happens in the movies, right?

Even though I couldn’t play sports, I loved to exercise. I could be competitive with just myself. I did aerobics in college. When I started working I went to the gym and took the classes there. I also love to dance. (Not good at that either.) But because I love to dance that’s why step classes spoke to me. Exercising was the only time I could be completely free. My mind shut off for an hour. The exercise high took me to the moon. I loved it and wanted more.

Then I found yoga. Well, holy cow. Yoga was a life changer. I felt amazing. Even though there isn’t supposed to be any judgement in yoga, I knew I was good. I could get deep into many of the poses.

But an athlete? Well, no. Yoga wasn’t a “no pain no gain” sport. Is it even a sport? It’s not in the Olympics. But I’ll tell you what, you work your butt off in yoga. I’m confident I could rival some of those athletes during a yoga class. Still, I never thought of myself as an athlete because I can handle crow pose.

Ten years ago I worked out with a trainer. Again, I fell in love. I loved the weights in my hands. I loved the strength I built. Being strong is very important to me in more ways than one. I loved the changes happening to my body. One day the trainer said, “you must’ve been some athlete in school.” I spun my head around. “Are you talking to me?” He laughed. “Of course, you. What sports did you play?” Me: “I wasn’t an athlete. I suck at sports. I was a baton twirler.” Him: “You are an athlete. No one told you.”

And the agreement was broken.

Sure, I exercise for all the health benefits it provides. I exercise because it keeps me nice and my family appreciates it when I’m nice. But the real reason I exercise?

So, I can tell that nine year-old she doesn’t suck at basketball. And so I can tell Mr. Havilland to shove it. I exercise so that middle schooler who so desperately wanted to hit the ball just once knows it’s not her fault. She would’ve hit the ball if her eyes worked correctly.

I exercise for all the times in high school I wanted to hide during gym class instead of being brave enough to run toward the ball and kick it in the goal.

I exercise so I can be heard.

I’m strong and determined.

I am a contender.

I am an athlete.

 

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Cover Reveal

I’m proud to share with you, my constant supporters, the cover for my next book A Second Chance HouseDue out soon.

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Grace Starr plans. She likes order, organization, and the smell of bleach. When her ex-husband evicts her from her predictable life, she’s faced with the hit-you-between-the-eyes realization she’s been a bystander in her own life. Then a letter arrives. An anonymous donor gifts her a worn-out house in a small town.

She’ll have to put up with the neighbor. Blaise Savage is an incorrigible, nearly washed-up drummer in a rock band. His unbridled personality challenges everything she holds dear. He’s sexy, and that wicked wink probably had half the female population in his bed. For Grace, his lifestyle is out of control.

Is the woman who never takes a risk willing to risk it all–and possibly fall in love?

Why You Should Go to Your High School Reunion

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Not my class. Photo courtesy of Flickr Creative Commons.

I recently attended my thirtieth high school reunion. I can’t believe how much time has gone by since I threw my white mortarboard into the air; my insides filled with the helium of elation and the possibilities life would unfold at my feet.

I went to a small high school. There were only 210 graduates in my class in a school that accommodated four shore towns. You can imagine having a small class brings good things and bad; you know everyone in your class and most of the school. Wherever you land in the popularity hierarchy is pretty much where you stay until the end. For teens, your status is often very important. Even though I really didn’t care what people thought of me (still don’t) and my big mouth was proof of that, I still wanted to find the place where I fit in. Four years is a mighty long time to wander the halls staring at the same faces. I was absolutely not popular in high school – I was a baton twirler – need I say more? No one was looking to follow me anywhere, but I did have “friends” in many of the cliques. And thankfully I had a few good friends who let me sit with them at lunch.

Despite my lack of popularity and boyfriends (someone at my twentieth reunion asked me why we didn’t date in high school. Really???? I wasn’t on your radar, dude. You never asked.) I didn’t have the worst time in high school. Sure, while I was there I hated it. I begged my mother to let me go to a new school which only garnished her squealing laughter in reply. But with the benefit of the beautiful and powerful hindsight, I realized high school wasn’t so bad. No one tied me to the flag pole during gym class. Yup, that happened. I bet that kid doesn’t attend his reunions.

Sure, I had people who didn’t like me, and made sure to tell me on a daily basis. I’ll leave them nameless. Thanks to the healing powers of time and Facebook, I’m now “friends” with them. I got into a few fights – all verbal. I knew I could never win a fist fight, but I absolutely could outsmart someone with my big, scary, mouth. Which was the tactic I employed when Paulette wanted to fight me in the bathroom because my guy friend beat up her guy friend on my behalf. As if I had anything to do with that – and just for the record; her guy friend was a jerk.

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My classmates 30 years later!

So, I look forward to attending my class reunions. Who cares what happened thirty years ago? It’s time to get over it, seriously. We’re all adults now and every one of us has realized whatever we made a big deal out of then doesn’t mean squat now. We’ve all been in the path of mistakes, bad choices, life’s sense of humor. We understand what’s important, and if we don’t, well sucks to be you, I guess.

You know what else is great about reunions, you get to see everyone still has the same personality just with less hair, more weight, and highlights. It was nice to watch my classmates interact with the same flair and genuine caring of each other they displayed long ago.

Okay, not everyone was caring back then. I’m sure I wasn’t either. (I should apologize to everyone’s head I bit off during 1983-1987. Forgive my immature, hormonal, over reactive, no filter comments.) But those of us that repeatedly show up to our reunions, who are excited to catch up with each other, were basically all friends back then too. My sister’s grade has never been able to pull off a reunion. I really do believe those of us who show up all got along. It’s special.

Reunions are for forgiveness. Forgive yourself for worrying so much about everything back then. Forgive those that said stupid things that hurt your feelings because they were trapped in brains that hadn’t developed logic or reasoning yet. Forgive yourself for not doing things that weren’t cool because you didn’t want to be judged, but really wanted to do.

Find the moments of joy; football games on Friday nights, parties, good friends, the prom; hanging in the Wind Mill parking lot (okay, you’d have to have been from my area). Focus on those times and forget the rest. The less than pleasant stuff doesn’t matter thirty, twenty or even one year later. Really, it doesn’t and it had nothing to do with you anyway. Let it go. (Unless you were the kid tied to the flag pole. That mattered, but you still need to work on getting past it. Don’t continue to give the bullies the power. They suck. Not you.)

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Jennifer, Betsy, Me, and Ginger – still friends!

I will tell you: I walked into the reunion with my BFF. Almost immediately, she dashed off to speak with someone and I stood there in the middle of the room alone. For a brief moment, fear dragged its cold hand down my back. I was back in high school sticking out like a sore thumb. I didn’t know what to do. Run for the bathroom? I took a deep breath and shook it off. Hell, it was thirty years later. I might look older, have a few more wrinkles, but I had this. I marched over to Ginger and we hugged as if no time had passed at all.

I was home and this crew shared some of my best times.

Thanks for the memories, Shore Regional Class of ’87. I love you tons!

 

 

 

The Line Between Sanity and Fiction

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Courtesy of Flickr Creative Commons

Merriam-Webster defines sane as mentally sound; especially :  able to anticipate and appraise the effect of one’s actions.

She defines fiction as an assumption of a possibility as a fact irrespective of the question of its truth.

Here’s the problem: as an author I’m able to anticipate the effect of my character’s actions because I’m their God, and in my mind anything they do always contains the possibility of fact. You’ve heard the old adage: there’s truth in fiction. I can’t have my readers say, “that could never happen!”

The line between sanity and fiction is a blur for me.

Two summers ago I struggled to finish Welcome to Skull Mountain, the third book in my middle grade series. While I forced the words onto the page, a man and a woman started talking to each other in my head. They would talk when I should’ve been writing WTSM. The spoke when I was reading for pleasure, driving in my car, and taking long walks.

I heard songs on the radio that meant something to them. I found myself creating a sound track of songs fitting their story. When they popped up in my head I played the music suited to their relationship. I listened to them fall in love, have arguments, and was even a voyeur while my male main character came down with appendicitis. The entire time they invaded my space I thought  – Shut up! You’re driving me crazy.

They made me nuts because I couldn’t think about anything else. I wanted to know what they were up to next. I decided the only way to quiet the noise in my head was to write their story. They became Grace and Blaise in the first book of my women’s fiction/contemporary romance series. Thanks to Grace and Blaise I sold that book, A Second Chance House, to The Wild Rose Press in a three book deal. (Due out probably early next year. Still waiting on a publication date. Publishing doesn’t move quickly.)

I’m very attached to my characters. I spend a lot of time with them. I hear what they hear, see what they see, smell what they smell, and feel what they feel. I’ve developed a crush on Blaise because of the many hours I’ve spent in his company. (Hopefully, Grace will forgive me. If she doesn’t, I can just knock her off. I am still her God. It’s not insane to think you’re a God, is it?)

Author, Editor, Social Media expert Kristen Lamb says authors play literary Barbies. We make them move, say, and do whatever we want them to do. (Often times, they do what they want to do no matter how much we try and force them to do our bidding. Kind of like having kids.) But, we basically pose them, tell them what we want them to say, wind them up, and set them loose.

Recently, I played music from off my phone. The Coffee King came in and asked who I was listening to. I told him. I added that this guy wrote a song that would be perfect for Colton and Harley. (The protagonists of book two in the same series.) CK scrunched up his face, looked at me and said. “It’s like you’re playing with Little People.” Yup. Just grown up versions who curse and have sex.

I worry about myself. While I’m deep in the worlds of my characters I can be found laughing out loud at something they’ve said or done. The other day my writing buddy KM Fawcett looked across the table at me and said, “Are you crying?” I was. I couldn’t help it. Colton often makes me laugh and cry.

The good news is many other authors react similarly to their characters. I know authors who have cried when a character dies. I haven’t killed anyone I cared deeply about. I’m sure I will cry then too. At the moment, I’d rather someone cut my arm off before I had to hurt Grace, Blaise, Colton or Harley in a tragic way. (There’s so many people to worry about.)

Do you see what I’m saying? Insanity? Or possibly good at what I do? I’m going with the former. No offense to my author friends who cry and laugh through their work. I can only speak for myself.

I’m not sure how to handle my situation. Should I seek therapy? Do therapists lock people away for thinking someone is in your head talking? I don’t talk back. That must be a good thing.

Until I find a support group for my mental illness, I’ll return to Heritage River. I left Harley in a parking lot in the middle of a very important conversation with her BFF.

What?

“Dispute not with her: she is lunatic.”
William Shakespeare, Richard III

 

 

Rantings From A Food Critic

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Courtesy of Flickr Creative Commons

I’m not your typical food critic. I don’t go to restaurants, scare the employees, order several dishes from the menu, and then write my opinions in the most sought after review columns.

Nope. Not me.

I’m the worst kind of critic. I HATE FOOD.

Hate is a pretty strong word, don’t you think? I dislike food – intensely.

I get very little joy out of food. I eat because I have to eat. People have told me they wish they could be like me. No – you don’t. Really. Trust me.

It’s super hard to come up with meal ideas when you don’t want to eat anything. I’m never in the mood for anything. I mean – NEVER.  I never crave anything either. (Except chocolate and caramel.) Not even when I was pregnant. The task of preparing meals for the Noodges and the Coffee King is daunting. I never know where to begin since I don’t care about the result. Food is for survival purposes only.

Obviously, I know which food groups are good for you. I use chicken, fish, and poultry as my base and build from there. But to say I’m in the mood for herb crusted chicken blah, blah, blah with a side of green yada, yada, yada won’t happen.

When I was a kid, my Italian mother would stand above me and shout, “but what’s there not to like? It’s only sausage and potatoes!” My Pop-Pop, (Italian grandfather straight off the boat) often asked when I refused to eat anything with tomato sauce, “What kind of an Italian are you?” The kind that likes cannolis, Italian cookies, Italian bread, and pretty much anything my professional baker Pop-Pop could make.

It wasn’t until I was in my forties that I discovered the source of my problem. I’m a supertaster. I have too many taste buds. (This is a real thing. I’m not making it up.) Lots of foods like broccoli, coffee, anything sour, taste really bitter to me. You should’ve been there when I accidentally ate broccoli rabe at a conference luncheon and needed to spit it out – immediately. It wasn’t pretty. What tastes like normal food to others taste terrible to me. In fact, I’m not sure I know what “normal” tastes like. I prefer to stick to anything bland. Macaroni with butter is an all time favorite of mine. On those Sunday dinners growing up, my grandmother would pull out some of the spaghetti for me and put butter on it before she dumped her homemade sauce on the rest.

So, tell me. What’s your favorite dish? What’s on the menu tonight?

In Honor of Best Friends Day: Friendships Are Like Paper Plates

  I’m a firm believer that friendships are disposable. I know that sound harsh, but look at it like this; some friendships are like paper plates and some are like your good stoneware. A paper plate serves a purpose and when that purpose is over or the plate is a bleeding mess you toss it. But […]

In honor of National Best Friends Day, one of my favorite blog posts is making a return visit. To all my stoneware: Thank you for your beauty, integrity, and taking up space in my cabinets. I love you all! S. 

 

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My senior prom. Thirty years ago. (Time flies.) These girls were my besties back then. Betsy, on the left, is stoneware. Loren, on the right, also stoneware. I love them both dearly. Meredith, the one next to me, paper plate. Her plate got tossed thirty years ago. Just the way it goes. 

 

I’m a firm believer that friendships are disposable. I know that sound harsh, but look at it like this; some friendships are like paper plates and some are like your good stoneware. A paper plate serves a purpose and when that purpose is over or the plate is a bleeding mess you toss it. But your stoneware comes out every day, sometimes three times a day and is probably in your favorite color. Stoneware helps you, supports you, is reliable, loyal, accepts you for the cook you are, and heats up like a hot flash for you. You might buy thousands of paper plates over your lifetime, but you’ll only have a setting for twelve of that stoneware.

You don’t know when in your life you’re going to find that perfect set of stoneware. You might have to buy it in pieces. Some during high school, some during college, maybe even a piece you picked up along the way. But don’t look for a bargain. Stoneware is worth the price you pay. And if you do get it on sale, well, then, lucky you.

Paper plates are easy to find. They’re every where you look and they’re cheap. But they will always and forever be only paper plates. Don’t hold any grudges over them, though. I’ve had some paper plates I’ve loved over the years, but they still had to go when their purpose was served. I trashed paper plates in middle school, high school, college, from the countless jobs I’ve held, neighbors, committee groups, the list goes on and on. The best thing about paper plates is when you’re done with the package another package miraculously shows up in your cabinets. Right when you needed them the most. Paper plates are great-fill ins when you don’t have time to wash your stoneware. But when you’re making lasagna for dinner and the cheese won’t stick together and is running off the spatula nothing will do, but your favorite stoneware dish.

My stoneware set is much smaller than twelve, but I’m okay with that. We’ve been together a long time. My stoneware never disappoints me and is as vibrant as ever. It’s always there when I need it, shares secrets with me, makes me laugh, and reminds me why I bought it in the first place.

I’m thankful for the paper plates too. They’re quick and easy. They’re fun.

I often wonder if my Noodges have started buying pieces of their stoneware. Many times I look at the selection in their hands and think, “Dear Lord, that is a paper plate if I ever saw one. Put it down.” And sometimes I think, “that could be a keeper.” But that will be for them to decide. And I know for myself, there have been times when paper plates were disguised as my favorite stoneware. It wasn’t until the bottom leaked that I realized I’d been holding an imposter. I guess that will happen to my kids too.

How about you, faithful reader? What’s in your cabinet?

 

 

 

Sweating With the Oldies

 

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Courtesy of Flickr Creative Commons

I’m one of those weird people who like to exercise. For someone who is Type A, exercise has been a constant companion to me. She cures many of my ailments; such as big mouth syndrome, come down off the ledge illness, and a current favorite; mid-life hormonal combustion.

When my friend, Ella, asked me to join her at a Zumba class, I jumped at the chance. I used to take Zumba all the time, and loved it. I mean, who doesn’t love to dance, destress, and burn a gazillion calories?

The class was filled with everyone from seven to ninety-seven. Okay, maybe not that old, but close. Trust me. I think it’s fantastic to find older people getting up and shaking their groove thing. I plan on being in my nineties, wearing my yoga pants, and doing the hustle across the dance floor. (I also plan on completely turning off my filter, and saying every single non-politically correct thing that comes to my mind! People will think what I say is cute because I’ll be old. That’s what everyone says about my grandmother and her miniskirts.)

There’s a down side to Zumba, though. I can’t work out with my nose pinched closed. I do need to breathe, but with breathing comes inhaling the smell of a skunk in the summer sun. I discreetly checked to see if the skunk was coming off of me, but thank everything that is holy, I remembered to wear deodorant and I had showered earlier that day. I was sweating pretty good, and by the end I was a tad ripe, but the skunk stink was on someone else. And not Ella! Maybe I could do what the ladies did back before showers existed. I can spray a handkerchief with perfume and keep it over my face.

If you’re a single male, and into women, a Zumba class might be a great hook-up place. There had to be forty people in that class and only one of them was a man. Those are some pretty good odds. I thought our guy had to be smart swinging his hips around for the ladies until I found out he stalks women from one gym to another. Then he was just plain creepy. Maybe the skunk was him?

I can’t begin to describe how ridiculous I must look in a Zumba class trying to follow the fancy footwork, but I can tell you this: My lack of skill doesn’t stop me. And when I go to Zumba class I’m Jennifer Lopez. At least in my delusional mind.

About an hour in I felt ten years younger. I thought, look at me, keeping up, recapturing the exercise high I miss because I don’t run anymore, and not an ache or a pain anywhere. Ninety minutes in, I thought, when the hell is this class going to end? The muscles in my back twisted into a tightly woven braid, and my knees ached like a bad tooth. I went from feeling ten years younger to feeling ancient. The ninety year-olds were holding up better than I was.

The class had several instructors. They were all lovely, warm, and friendly. These kooky women wanted to take a picture of everyone together after class. Stinky, sweaty people standing in a huddle was a bad idea. Let’s not forget the skunk! Not to mention, my hair wasn’t exactly picture ready after ninety minutes of sweating with the oldies. I found a clever way to hide, and not touch or get too close to anyone. You know how I sceeve people. Again, not Ella!

All in all, it was a great time. Maybe I’ll get asked to go again. Hopefully, there won’t be anymore pictures. And my handkerchief is ready.